Author Archives: Health

Summer Fun, Safely – Tips for Active Kids

Summer days mean more time outdoors to enjoy a variety of activities. Whether your family likes to swim, bike, boat, hike, run, or picnic in the park, putting safety first can help prevent unintended trips to the emergency room. Here are some tips to avoid interrupting the family summer fun. 1. Rely on your eyes,… Read More »

House reimposes mask mandate after CDC issues new guidance

The House is reimposing a mask mandate after the Centers for Disease Control and Prevention issued new coronavirus guidance recommending fully vaccinated individuals to wear personal protective masks in certain indoor situations. Brian Monahan, the Capitol’s attending physician, issued a memo late Tuesday announcing the updated rules less than two months after the House lifted… Read More »

How to lose visceral fat: How many steps you must walk daily to reduce belly fat build-up

Visceral fat, also known as abdominal fat or belly fat, is stored within the abdominal cavity, the largest hollow space of the body that houses vital organs, such as the liver and intestines. When visceral fat accumulates in this part of the body, it can interfere with vital bodily functions, raising your risk of chronic… Read More »