It follows, then, that foods that are quickly broken down into sugar pose similar hair and nail risks. But there are still a few foods to be careful of if you’re concerned about brittle nails or thinning hair. Eating sweets causes blood sugar to spike. Medically reviewed by Debra Rose Wilson, Ph. Deep-condition your hair before and after applying color or chemical treatments. Here’s how to repair damaged
Both zinc and iron-found together damage are potential causes, but most cases of hair loss are related to genetics. Wet hair breaks more easily than dry hair. Things like stress and styling naturally in red meats and some seafood-are essential to keratin formation, says Wu, so skimping. Thanks for adding your feedback.
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Everyone aims to have soft silky hair and the hair care industry is a multi-million pound business with brands such as Herbal Essences and Pantene leading the field. Dry, brittle hair can be caused by something as simple as the weather or your hair care routine, but it can also be a sign that you are not getting the right nutrients in your diet, or may have an underlying health condition. So here are our top 7 reasons your hair may be dry and brittle, helping you to change your lifestyle to ensure healthy and happy hair – because you’re worth it! Hair care habits such as excessive shampooing can strip away the natural oils needed to keep your hair soft and moist. In addition to this, hair dyes containing harsh chemicals can instantly damage your hair and leave it dry and brittle. If you’re a serial blow dryer or hair straightener, this can intensify the dryness of hair through prolonged heat exposure. If you live in an area with extreme heat or extreme cold this can lead to dry and brittle hair.