If you buy something through a link on this page, we may earn a small commission. How this works. However, some argue that eating a diet specific to a particular blood type may offer health benefits. However, research on the effects of a blood type diet is scarce, and the studies available have not proven its effectiveness. For example, the authors of a study concluded that their findings did not support the claims that a blood type diet provides specific benefits. A review of data relating to the blood type diet also found that no evidence is currently available to verify the benefits of this eating plan. In this article, we explain why some people believe that their blood type should influence their diet.
If you buy something through a link on this page, we may earn a small commission. How this works. The blood type diet was made popular by Dr. In his book and on his website, he claims that following a specific diet and exercise regimen based on your blood type can optimize your health and reduce your chance of developing particular health conditions. This might be because the diet promotes healthy eating and exercise which provides health benefits for people, regardless of their blood type.
The statements made on our websites have not been evaluated by the FDA U. Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician. Log In. D’Adamo About Dr. D’Adamo Search Shop Products. What makes Me Me and You You? This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types.