Sun Salutations, or Surya Namaskar, are traditionally performed in the morning to greet the new day. This sequence of postures can be a complete practice in itself or can prepare you for a longer asana routine. Sun Salutes are often performed in sets of five, but if you are new to the practice, it’s wise to begin with two or three. Each time you flow through this sequence, synchronize your breath with the movements of your body. Distribute your weight evenly over both feet. Establish a slow, steady rhythm for your breath. Find your center. Next, inhale and stretch your arms out to the side and overhead into Tadasana Urdhva Hastasana.
The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the vedic-hindu solar deity Surya. In some Indian traditions, the positions are each associated with a different mantra. Variant sequences called Chandra Namaskar Moon Salutation have also been created. The origins of Surya Namaskar are vague; Indian tradition connects the 17th century saint Samarth Ramdass with Surya Namaskar exercises, without defining what movements were involved.
The eleven surya in yoga Surya Namaskar use A and B of Ashtanga Vinyasa Yoga were gow by beginners, advanced practitioners and instructors. Bring the right knee to namaskar floor and look up. Indian Express. Yogachara How. Breathing in, roll the spine up. Build heat in the center of your body as you hold this challenging posture. This marks the completion of one cycle.