The keto diet has been around a long time and has even been used for medical reasons, but athletes, celebrities and others are turning to the regimen as an effective weight loss technique. When you’re on the ketogenic diet, you are in a state similar to fasting — your body is using fat for fuel. Normally your body gets energy from readily available carbohydrates, but on a keto diet, your carb intake is slashed. However, without regular replenishing of carbohydrates, the body begins to break down fat for energy, resulting in the formation of ketones. Ketones can eventually be used by the body for energy. The move from carb to fat fueling is marked by an adaptation phase. This phase can come with some lethargy and other symptoms as your body adjusts we discuss this more later but you’ll start to notice weight loss as well as more steady energy and less hunger. The key to keto is knowing what’s in your food.
Flavorful, full-fat ingredients topped with creamy, satisfying sauces… Low-carb and keto eating can be decadent! Fat is an amazing flavor enhancer — it makes everything taste better. Get ready for a new, luscious take on deliciousness! Remember that a low-carb diet needs to be higher in fat, to make it satisfying. Add enough fat to feel satisfied after eating.
A well planned diet is the key to achieving your fitness goals with keto. Roast keto, cucumber, and food roll-ups Sticks of celery and pepper with guacamole. How many carbs? So far I feel great so far have to up my cardio diet weights ppan maybe try fatty. Editorial Sources and Fact-Checking. Lisa Can plan give quantities for ingredients to make fat bombs please. When the body cannot rely on carbohydrates for energy, it must burn fat for fuel. Good work!