Lower back pain: The natural supplement that may alleviate your symptoms

By | September 25, 2020

However, scientists are still investigating how this might work and what dosage might be effective.

More conventional treatments

It may seem counterintuitive, but one of the most important things you can do is to keep moving and continue with your normal activities as much as possible.

“It used to be thought that bed rest would help you recover from a bad back, but it’s now known that people who remain active are likely to recover quicker,” explains the NHS.

As the health body points out, this may be difficult at first, but do not be discouraged – your pain should start to improve eventually.

Daily Express :: Health Feed

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