The science of fasting and longevity. When it comes to what, when and how we eat, fasting — voluntarily abstaining from food for varying periods of time — is having a moment. Seemingly ageless celebrities like Halle Berry and Hugh Jackman praise the practice for helping them to look, feel and even sleep better. Yet fasting is far from a fad. It was a part of life in ancient civilizations, and many religions today retain some form of the rite, often as a way to achieve focus and clarity. In scientific circles, no less than Hippocrates, known as the father of modern medicine, is said to have prescribed it to spur healing. It also connects to the many faith traditions that make fasting an age-old practice.
September Archived from the original on 6 October Thus, despite the statistical significance of weight loss results, the clinical significance and practicality of sustaining an [intermittent fasting] regimen are questionable. Bloomberg News. Getting rid of garbage had sounded like just what I needed.
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