Make sure the ox bile extract is high-quality and take around 80 mg with every meal. Not having a gallbladder diet your risk of metabolic conditions like supplemets fatty liver disease NAFLD, and the keto diet can help combat that by improving blood sugar, triglycerides, and cholesterol. Include foods keto high amounts of soluble fiber. Always speak to your gallbladder first before making big dietary changes, especially right after surgery or with any medical history. Great question Heather.
If your gallbladder has been removed or you have gallbladder problems, it can be more difficult to digest fats because the gallbladder is known for secreting bile that helps with fat processing. This might make you wonder whether a ketogenic diet which is very high in fats is possible for you at all. The short answer is yes, you can absolutely eat keto without a gallbladder! But there are a few extra precautions that will ensure you follow the diet safely. There are two important supplements to take if you follow the ketogenic diet without a gallbladder.
Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here. Of all the questions I get asked about keto, this one makes it to the top of the list, and for good reason. On a keto diet, fat makes up the majority of calories consumed, and one particular organ that stores the emulsifiers needed to digest the fat is the gallbladder. To answer this question, we need to take a closer look at the relationship between the liver and the gallbladder. The gallbladder is a small storage pouch or bladder that sits just below your liver. The gallbladder is responsible for storing and releasing a thick, yellow-greenish fluid called bile, which is produced by the liver. Bile consists of several substances that help to breakdown fat in your diet to be either stored or used as a source of energy.