If you decided that the keto diet was a good way to meet these goals, congratulations! Try sipping on full-sodium broth or adding a little extra salt to your food. Those with epilepsy should also consult their doctor before using this as part of their treatment plan. The Bottom Line. The ketogenic diet keto is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. Will that prevent me from going into ketosis? It can also be helpful to work with a doctor or dietitian to ensure that nutritional deficiencies do not occur. Good examples include butter, olive oil, coconut oil, full-fat dairy including heavy cream and avocado oil.
Feel free to sub broccoli or green beans in for the cauliflower to shake things up a bit. Trust me on this — the last thing you are going to want to do is make complicated meals. Feel free to adjust this sample keto diet plan by making it vegetarian, dairy-free, or choosing from hundreds of other keto recipes. A ketogenic diet is a very low-carb diet with numerous health benefits. We hope you will consider joining us as we pursue our mission of making low carb simple!
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