Tag Archives: diet

What can you eat in an atkins diet

If you buy something through a link on this page, we may earn a small commission. How this works. The Atkins diet aims to help a person lose weight by limiting carbohydrates and controlling insulin levels. Dieters can eat as much fat and protein as they want. Robert Atkins, an American cardiologist, created the diet… Read More »

How to start a successful diet

If losing weight is your resolution, you may be priming yourself to fail just by labeling it as such. I propose we rebrand this whole “resolution” thing by honing in on your own clearly defined personal health goals, and the boundaries you can create to keep them in place. What does that mean for you?… Read More »