Tag Archives: Here’s

What are electrolytes? Here’s how they help you stay hydrated in the heat 

Nutrition expert and sports nutritionist Kim Bowman explains the importance of electrolytes and why it’s important to stay hydrated when exercising in the heat We’ve all heard how important hydration is to replace fluid loss during and after exercise. Any nutrition expert will tell you that inadequate fluid intake could leave you feeling lethargic, unmotivated, and… Read More »

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »

Here’s How Fitness Trainer Sunil Sharma Turned His Passion Into A Career

People who are full of dedication and will turn their passion into a career. We have many exceptional examples, especially celebrities like Shah Rukh Khan, Amitabh Bachchan, Ayushmann Khurrana and several others. They gave their best into acting and are the most loved artists in the country. A similar commitment is required in other fields… Read More »