Tag Archives: Perfect

Perfect diet for fat loss

If you eat below, you’ll lose weight. Other benefits: Low-fat diets have been linked to a reduced risk of heart disease and stroke. Each subsequent phase becomes more lenient, and the diet emphasizes lean protein, unsaturated fats, and low-glycemic carbs such as nonstarchy vegetables. However, while low-fat diets appear to be as effective as low-carb… Read More »