Tag Archives: potatoes

Nutrients in Potatoes Can Help Reduce Risk of High Blood Pressure

Researchers examined the impact of increased dietary potassium from baked/boiled potatoes and baked French fries as opposed to a potassium supplement on blood pressure and other cardiovascular disease risk factors in comparison to a ‘typical American’ control diet (lower potassium intake) among 30 pre-hypertensive to hypertensive individuals.1✅ JOURNAL REFERENCEDOI: 10.3390/nu13051610 Results revealed that including baked/boiled… Read More »

Are potatoes in the keto diet

They may help reverse many serious illnesses, including obesity, type 2 diabetes, and metabolic syndrome. However, some myths about this diet are perpetuated by the low-carb community. Many of these notions are not backed by science. Studies consistently show that low-carb diets aid weight loss and improve most risk factors for disease 1, 2, 3.… Read More »