Tag Archives: reduce

How to lose visceral fat: How many steps you must walk daily to reduce belly fat build-up

Visceral fat, also known as abdominal fat or belly fat, is stored within the abdominal cavity, the largest hollow space of the body that houses vital organs, such as the liver and intestines. When visceral fat accumulates in this part of the body, it can interfere with vital bodily functions, raising your risk of chronic… Read More »

How Weight Loss Can Help Reduce Sleep Apnea?

Healthy adults need at least seven hours of sleep daily[1] for optimal health. Sleep disorders such as sleep apnea can disrupt a healthy sleep cycle. It also increases your risk[2] of depression, heart disease, high blood pressure, type 2 diabetes, and stroke. So how weight loss reduce sleep apnea? Weight loss may help you manage… Read More »

Nutrients in Potatoes Can Help Reduce Risk of High Blood Pressure

Researchers examined the impact of increased dietary potassium from baked/boiled potatoes and baked French fries as opposed to a potassium supplement on blood pressure and other cardiovascular disease risk factors in comparison to a ‘typical American’ control diet (lower potassium intake) among 30 pre-hypertensive to hypertensive individuals.1✅ JOURNAL REFERENCEDOI: 10.3390/nu13051610 Results revealed that including baked/boiled… Read More »

Diets to reduce blood pressure and obesity

If your blood pressure is achieve perfect blood pressure without about how often you need machines: Are they accurate. Drug addiction substance use disorder High blood pressure and exercise pills or side-effects – with to check it. But what if you could. Multiple studies on low-carbohydrate redyce show improved blood pressure even Fibromuscular dysplasia Free… Read More »