Healthy adults need at least seven hours of sleep daily[1] for optimal health. Sleep disorders such as sleep apnea can disrupt a healthy sleep cycle. It also increases your risk[2] of depression, heart disease, high blood pressure, type 2 diabetes, and stroke. So how weight loss reduce sleep apnea? Weight loss may help you manage… Read More »
The 24-month sleep regression is one of the most difficult sleep regressions a child can go through. This is where attachment really settles in and separation anxiety takes over. Your toddler may be beginning to associate emotions with language, verbalize that you are their caretaker, and see a need to have you by their side,… Read More »
It’s no secret that a good sleep is important not only to how you feel on a daily basis, but also your overall health and wellbeing. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain… Read More »
Results from a study could provide many restful nights for those that suffer from obstructive sleep apnea. Researchers revealed that repeated obstruction of the airways needs release of the brain chemical noradrenaline. The release of this chemical allows the brain to learn to breathe more purposefully and effectively.1✅ JOURNAL REFERENCEDOI: 10.1523/JNEUROSCI.3394-10.2010 The researchers demonstrated that… Read More »