Tag Archives: steps

How to lose visceral fat: How many steps you must walk daily to reduce belly fat build-up

Visceral fat, also known as abdominal fat or belly fat, is stored within the abdominal cavity, the largest hollow space of the body that houses vital organs, such as the liver and intestines. When visceral fat accumulates in this part of the body, it can interfere with vital bodily functions, raising your risk of chronic… Read More »

5 steps to conquer your continence with talkhealth

World Continence Week is an annual health campaign organised by WFIPP (World Federation of Incontinence and Pelvic Problems) and globally backed by ICS (International Continence Society). Running from 21 – 27 June, the awareness campaign aims to overcome the unnecessary stigma surrounding continence and highlight the impact that urinary incontinence has on the 3 million… Read More »