Tag Archives: tips

Summer Fun, Safely – Tips for Active Kids

Summer days mean more time outdoors to enjoy a variety of activities. Whether your family likes to swim, bike, boat, hike, run, or picnic in the park, putting safety first can help prevent unintended trips to the emergency room. Here are some tips to avoid interrupting the family summer fun. 1. Rely on your eyes,… Read More »

Tips for working out with a hand injury

Sharing my tips for how to get in great workouts even while you have a hand injury. As ALWAYS, talk with your doctor about resuming or starting any exercise routine, particularly if you’re injured. Hey friends! I’m BLOWN AWAY by your Summer Shape Up excitement! Hundreds of you have already signed up and this challenge… Read More »

These 4 Tips Will Help ‘Hardgainers’ Build Muscle—Without Getting Fat

In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus and putting on size if you’re a hardgainer—without necessarily gaining lots of fat. Avoid “junk volume” “Junk volume is anything that is contributing to your fatigue, but isn’t contributing to your… Read More »