Tag Archives: training

Benefits of Interval Training

Are you looking for a way to break your personal records?  High Intensity Interval Training (HIIT) workouts will do the trick. Combining short bursts of speed with slow recovery periods will help to improve your performance. Overtime, HIIT can help to improve your speed, strength, and endurance. In the running world you see interval training… Read More »

The Rock Shares Some Details About His Black Adam Training Plan

Dwayne “The Rock” Johnson is in the gym training hard with a mission to get into the best shape of his career. Given the actor’s legendary fitness regimen, which he’s turned into an entire lifestyle brand through his Project Rock endeavors, that’s a frighteningly high standard. Johnson is pushing the limits of his training for… Read More »

What is resistance training for weight loss

Weight training does allow tremendous flexibility in exercises and weights which can allow bodybuilders to target specific muscles and muscle groups, as well as attain specific goals. This article needs additional what is resistance training for weight loss for verification. When you consider weight loss, people often see results quicker if they focus on cardio… Read More »