Tag Archives: vitamin

Vitamin D Supplements Twice a Day Can Help Prevent Vertigo

Research has found that taking a vitamin D and calcium supplement twice daily could help reduce the chances of recurrence of vertigo. The research indicates that for individuals having benign paroxysmal positional vertigo, supplementing with vitamin D and calcium is an easy, low-risk means for preventing the recurrence of vertigo. It’s particularly effective for individuals… Read More »

Missing vitamin.in vegan diet

However, by soaking or sprouting grains and beans before cooking, the phytic acid is reduced. Studies show that creatine supplements can increase both muscle mass and strength Because creatine is only naturally found in animal tissue, vegetarians and vegans can only get it from supplements. Coupled with the fact that most plants have a majority… Read More »