Research has found that taking a vitamin D and calcium supplement twice daily could help reduce the chances of recurrence of vertigo. The research indicates that for individuals having benign paroxysmal positional vertigo, supplementing with vitamin D and calcium is an easy, low-risk means for preventing the recurrence of vertigo. It’s particularly effective for individuals… Read More »
Strokes Strokes and mini-strokes occur when the blood supply to part of the brain is cut off, which can cause brain cells to die. Peripheral arterial disease This is when there’s a blockage in the arteries to the limbs, usually the legs. This can cause cramping leg pain, hair loss on the legs and feet,… Read More »
However, by soaking or sprouting grains and beans before cooking, the phytic acid is reduced. Studies show that creatine supplements can increase both muscle mass and strength Because creatine is only naturally found in animal tissue, vegetarians and vegans can only get it from supplements. Coupled with the fact that most plants have a majority… Read More »
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