Tag Archives: Wellbeing

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »

Emotion Vocabulary May Help Reflect State of Well-Being, Study Suggests

Pittsburgh, September 11: Vocabulary that one uses to describe their emotions can help in indicating the mental, physical, and overall well-being, according to new research. Led by a scientist at the University of Pittsburgh School of Medicine, the results of the study were published in Nature Communications. A larger negative emotion vocabulary — or different… Read More »