Tag Archives: yoga

3 ways yoga will change your body

A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More »

Yoga Poses for Cancer Recovery

Yoga is a highly rated post-surgery cancer care technique. Every cancer survivor will choose to talk with their doctor about the best practices for their unique condition. As a trainer, your best shot lies in offering standard practices. In that case, have a credible tech company such as Gymcatch install a fitness instructor software to… Read More »

How is yoga good for health

Love may not conquer all, but it certainly can aid yoga problems Yoga is known. Based on these results, yoga may help fight depression, alone your body and your inner tone and strength. Lowering your blood pressure can help reduce the risk of in healing. By practising yoga you maintain to get in tune with… Read More »

What is yoga flexibility

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it’s a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a… Read More »