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When you do core-building exercises, you strengthen the muscles in your abdomen and back. Strong core muscles take pressure off your spine and hip joints, which can help reduce arthritis pain and prevent additional joint damage. Strong core muscles can also increase stability and balance for your entire body. Strength-building exercises are a core part of any exercise program for arthritis. Read Exercising with Arthritis. These 7 exercises will help you stretch and strengthen your core muscles. Targeted exercises are useful for these muscle groups, because they may not get much use during daily activities. This exercise involves a very slight internal movement that isolates and strengthens your core and pelvic floor muscles.