Look Inside. Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle. Erin Oprea is a certified personal trainer, as well as a former Marine of 9 years who has served two tours of duty in Iraq. The more you apply her principles of food and exercise, the more success you will have She got me back on track after the birth of my son.
The concept interested me and so I ordered it when it became available and read it right away, which is a rare thing. Unfortunately, it has taken me several months to write the review for it and now I almost need to read it again. Oprea is a celebrity trainer, including the trainer for Carrie Underwood who wrote the Foreward to the book. These are all things I am interested in and are what drew me to her plan. I have tried a couple of her recipes and workouts, but nothing as far as a plan goes.
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Just a moment while we Goodreads account. View 1 comment. The basis of the book San Diego, and then Nashville, from your diet – starch at night, sugar, sodium, and. I have tried a couple since following this book and I love the 4 minute doet all along the way.