If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it’s a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It’s a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is true: doing yoga regularly is a sure way to become more flexible.
Flexibility is one of the key elements of good physical health. Over time, though, your body may lose flexibility due to aging, a sedentary lifestyle, stress, or improper posture and movement habits. Along with boosting your flexibility, practicing specific yoga poses may also help you build muscle strength and reduce feelings of stress or anxiety. Increasing your flexibility is good for you in many ways. Some of the most important benefits include.
Live your truth — daring to live the life you long for — part 5. We tend to forget that the most valuable part of our yoga practice is simply listening to our bodies. To get what understanding of the stretch reflex, picture yourself walking in a winter yoga. How to Meditate. However, yoga is a lot more than flexibility. Maintain square hips by drawing your back hip forward. This normal aging of tissues is distressingly similar to the flexibility that turns animal hides into leather.