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If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears. As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone wants Western proof. I myself have experienced yoga’s healing power in a very real way.
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If you contemplate an image in your mind’s eye, as you do in yoga nidra and other practices, you can effect change in your body. Another study followed 64 women with post-traumatic stress disorder PTSD, which is characterized by severe anxiety and fear following exposure to a traumatic event. Less hostility means lower blood pressure and stress and a healthier approach to life. The goal during yoga practice is to challenge yourself physically, but not to feel overwhelmed. If you take a positive approach and practice yoga, you’ll sense, initially in brief glimpses and later in more sustained views, that you’re worthwhile or, as yogic philosophy teaches, that you are a manifestation of the Divine. Need a pick-me-up? Arthritis Foundation. They were also more satisfied with and less critical of their bodies. Yoga lowers cortisol levels.