Statistics tell us that most people who quit smoking gain some weight initially. On average, that gain is between 5 to 10 pounds. And for a lot of folks, it is temporary and falls back off within the first year of smoking cessation. Reasons for this can include things like a slowing metabolism due smoking cessation or menopause, but most often it is really only about eating more calories in the course of a day than you did as a smoker. If you haven’t quit smoking yet, take a little time to stock your kitchen with healthy snacks and think about what you’ll do to stay on track with food once you stop smoking. A little preparation can go a long way toward helping you avoid the need to invest in a larger wardrobe to fit your new, nonsmoking self. Perhaps the easiest way to keep your head above water with cessation and weight control is to avoid overloading yourself with too many expectations. Starting a new diet at the same time that you quit smoking is a lot to juggle.
Back to Quit smoking. After you quit smoking, your body burns calories more slowly. Even if you eat no more than when you smoked, you may put on some weight. But being more active can help. It burns off calories and reduces cravings for cigarettes. Moderate-intensity activity means working hard enough to make you breathe more heavily than normal and feel slightly warmer than usual. Find out more about exercises for disabled people.
It will keep you from eating when you are actually thirsty. Smoking and health why Chronic loss pulmonary weight – diagnosis video Chronic obstructive pulmonary disease COPD is a serious, progressive and disabling condition that quit airflow in the lungs. Try getting moving, even for just a few minutes, to get through a craving. Cochrane Database Syst Rev.